We’re on the couch today with marriage and family therapist, Nicole Burgess. Nicole and I will be talking about the importance of taking care of yourself as an autism mom, and why it can be detrimental to aim for perfection. Nicole specializes in counseling women and girls, and has lots to share about the unique challenges females face.

In this episode you will discover:

How the needs of women- particularly autism moms- are unique.
Ways to take care of yourself even when you don’t have the time.
How mindfulness can literally change your brain structure.
What we are teaching our children by the way we handle stress.

Mentioned on the podcast:

Join the conversation: Our Autism Blueprint Private Facebook Page

Janeen’s interview on Nicole’s podcast, Launching Your Daughter

How to get in touch with Nicole:

Nicole’s website & podcast: www.NicoleCBurgess.com

Facebook: @NicoleBurgessCoaching

Twitter: @NBurgesslmft

Instagram: @NicoleBurgessLMFT

Giveaway mentioned on the podcast: Breathing Exercise For Stress Management

Breathing Exercise For Stress Management

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Meet Today’s Guest, Nicole Burgess, Licensed Marriage and Family Therapist

Nicole Burgess, LMFT

Nicole Burgess is a licensed marriage and family therapist in Indianapolis, Indiana and California. She works with teen girls and women in overcoming anxiety through mindfulness and creative and expressive techniques. As a life coach, Nicole supports women breaking free from the myth of being the perfect woman and reclaiming their wholeness. She is also the host of Launching Your Daughter podcast.