<p>The post <a rel="nofollow" href="https://autismblueprint.com/episode4/">ABP Episode 04 | Facing Fear | How To Manage Fears About Your Child’s Future</a> appeared first on <a rel="nofollow" href="https://autismblueprint.com">Autism Blueprint Podcast</a>.</p>
Summary
Today on the podcast we’ll be “on the couch” addressing your Facebook questions surrounding concerns for the future.
In this episode you will discover:
- How to identify when you’re working from a place of fear rather than reality.
- How to face your fears more effectively.
- What we fear most as autism parents and how to manage fear when we feel it.
Mentioned on the podcast:
- Rob Bell’s Podcast (with Elizabeth Gilbert talking about fear)
- Video about Mindfulness
- My private practice: PuzzlePeaceCounseling.com
Become part of our Autism Blueprint community
- Join our email list
- Join our private Facebook group
- To contact Janeen: janeen@autismblueprint.com
Resources mentioned in this episode:
- heartmath.com (heart rate coherence)
- heart math.org (studies)
Giveaway: Facing Fear Cheat Sheet (with breathing exercise instructions)
The post ABP Episode 04 | Facing Fear | How To Manage Fears About Your Child’s Future appeared first on Autism Blueprint Podcast.
]]><p>The post <a rel="nofollow" href="https://autismblueprint.com/episode3/">ABP Episode 03 | Self-Care | How To Take Better Care of You</a> appeared first on <a rel="nofollow" href="https://autismblueprint.com">Autism Blueprint Podcast</a>.</p>
Summary
Today on the podcast we’ll be sitting on the back porch talking about taking better care of YOU.
In this episode you will discover:
- What is self-care?
- Why we need to take care of ourselves as parents and caregivers.
- The obstacles to self-care and why it’s so difficult.
- What you can start doing today to take better care of yourself.
- Host, Janeen Herskovitz shares her story about how she learned the importance of self-care…the hard way.
Mentioned on the podcast:
- My private practice: PuzzlePeaceCounseling.com
- Brené Brown’s TED talk about shame
- Florida Medwaiver Program
Become part of our Autism Blueprint community
- Join our email list
- Join our private Facebook group
- To contact Janeen: janeen@autismblueprint.com
Resources mentioned in this episode:
- I’m learning how to meditate! Here are a few places where you can get started:
- Muse headband
- Stop, Breathe and Think app
- What is meditation? video
This week’s giveaway: Self-Care Red Flags Checklist
Like what you hear? Go to episode 4.
The post ABP Episode 03 | Self-Care | How To Take Better Care of You appeared first on Autism Blueprint Podcast.
]]><p>The post <a rel="nofollow" href="https://autismblueprint.com/episode2/">ABP Episode 02 | Happy Home</a> appeared first on <a rel="nofollow" href="https://autismblueprint.com">Autism Blueprint Podcast</a>.</p>
Summary:
Today on the podcast we’ll be on the ground floor talking about the foundation of your home, how to make it safer and happier.
In this episode you will discover:
- How to identify areas in your home that may need safety attention.
- How to decrease your stress by thinking ahead of your child.
Mentioned on the podcast:
- For more info on keeping your child safe: http://awaare.nationalautismassociation.org/
- For more info on the topic of a more peaceful home, check out Janeen’s webinar with the NAA.
- My private practice: PuzzlePeaceCounseling.com
Become part of our Autism Blueprint community
- Join our email list
- Join our private Facebook group
- To contact Janeen: janeen@autismblueprint.com
Resources mentioned in this episode:
Giveaway: Happy Home Checklist
Like what you hear? Go to episode 3.
The post ABP Episode 02 | Happy Home appeared first on Autism Blueprint Podcast.
]]><p>The post <a rel="nofollow" href="https://autismblueprint.com/episode1/">ABP Episode 01 | Ground Floor | About This Podcast</a> appeared first on <a rel="nofollow" href="https://autismblueprint.com">Autism Blueprint Podcast</a>.</p>
Welcome to the first episode of the Autism Blueprint Podcast! This episode will cover what this podcast is about as well as meeting the host, Janeen Herskovitz.
In this episode you will discover:
- How the weekly podcast will be organized.
- How to become part of the Autism Blueprint community.
- Meet host, Janeen Herskovitz, and hear her autism story.
Mentioned on the podcast:
- My private practice: PuzzlePeaceCounseling.com
- Join our email list
- Join our private Facebook group
- To contact Janeen: janeen@autismblueprint.com
Like what you hear? Go to episode 2.
The post ABP Episode 01 | Ground Floor | About This Podcast appeared first on Autism Blueprint Podcast.
]]>